Virtual OCD Counseling in San Diego, CA
Supporting Your Journey to Healing and Growth
The thoughts, the obsessions, the rituals – they've taken over your life, and you can't keep pretending that everything is okay. It's not.
For as long as you can remember, you’ve battled with these intrusive thoughts that refuse to leave you in peace. They're irrational, absurd, and often terrifying. Yet, they have the power to make you feel like they're real, and that terrifies you. You find yourself repeating rituals and routines just to quell the anxiety, to gain a moment of relief.
You’ve hidden this struggle from those closest to you, even from close family and friends. Your ashamed of these thoughts, even though you know you shouldn't be. The secrecy is exhausting. You’ve worn a mask for so long, pretending that everything is normal when it's anything but.
It's affecting your life in every way. Your relationships are strained, your work is suffering, and you can barely get through a day without feeling overwhelmed by these obsessions.Your tired of feeling like a prisoner in my own mind.
You’ve done research, read books, and tried to manage this on your own. You’ve even sought reassurance from the internet, only to spiral deeper into your compulsions. Nothing seems to help in the long term.
Reclaim your peace of mind from OCD's grip – therapy is your path to freedom
The idea of therapy can be scary. You are afraid of what the therapist will think of you and whether they'll judge you. But you can't keep living like this. You want to be free from the constant anxiety and compulsions. You want to live a life where your not held captive by your thoughts.
My name is Jessica, and I'm here to provide a safe, non-judgmental space where your unique journey is respected, celebrated, and understood.
With extensive training in Exposure and Response Prevention (ERP), mindfulness, and Acceptance and Commitment Therapy (ACT), I am committed to empowering you with the tools to confront and transcend OCD. My approach is founded on evidence-based techniques and a deep understanding of the unique intricacies of OCD.
In our therapy sessions, we'll embark on a journey of self-discovery, self-acceptance, and resilience. I'll guide you through ERP, a proven approach that exposes you to your fears and empowers you to build your tolerance to anxiety. Mindfulness techniques will help you gain greater awareness of your thoughts and emotions, while ACT will foster psychological flexibility and commitment to your values.
Contact me for a free consultation for OCD Counseling in California
Ready to conquer OCD and regain control of your life? Take the first step towards freedom. Schedule your initial consultation today, and let's begin your journey to empowerment and resilience. Your healing starts here.
Frequently Asked Questions About Counseling in San Diego
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Counseling is a collaborative and confidential process that helps individuals address a wide range of personal challenges and emotional issues. It provides a safe, non-judgmental space where clients can explore their thoughts, feelings, and behaviors, and work towards achieving their goals for mental and emotional well-being.
If you're uncertain about which path is right for you, I encourage you to reach out and schedule an initial consultation. During our discussion, we can explore your needs and goals, and together, we can determine the most suitable approach to support your journey.
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Counseling is a collaborative and client-centered process, and it's natural to have questions about what to expect during a counseling session. Our aim is to create a safe and supportive environment where you can address your concerns and work toward your goals for mental and emotional well-being.
The counseling process is individualized and flexible, tailored to your unique needs and goals. Your counselor is here to provide support, guidance, and expertise as you navigate your path to mental and emotional well-being. If you have specific questions or would like to schedule a counseling session, please don't hesitate to reach out.
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Common types of counseling include individual counseling for personal issues, marriage or couples counseling to enhance relationships, family counseling to improve familial dynamics, and group counseling for shared experiences.
The type of counseling you choose depends on your specific concerns, goals, and preferences. It's important to find a qualified and experienced counselor or therapist who specializes in the area that aligns with your needs.
