About Jessica Taylor Counselor in California

Counseling in California

Hello, I'm Jessica Taylor, LMFT PMH-C. I want to extend a heartfelt welcome to you. I'm a dedicated therapist with a passion for helping individuals and couples find their path to healing, connection, and growth. I specialize in perinatal mental health, OCD, trauma recovery, and nurturing thriving partnerships.

I understand that life's journey can take unexpected twists and turns, sometimes leading us through challenging terrain. In my practice, I strive to create a warm, non-judgmental space where you can explore your unique path to well-being. Together, we'll embark on a journey of self-discovery and transformation.

One of my areas of expertise is perinatal mental health. I have a profound understanding of the joys and challenges that pregnancy, birth, and early parenting bring. Whether you're expecting, a new parent, or a caregiver, I'm here to provide you with the support and tools you need to navigate this beautiful, sometimes overwhelming, journey.

I'm also dedicated to helping individuals overcome OCD and heal from trauma. Through evidence-based modalities such as ERP (Exposure and Response Prevention) for OCD and EMDR (Eye Movement Desensitization and Reprocessing) for trauma, we'll work together to reduce distress and regain control over your life.

In the realm of couples therapy, I draw from the wisdom of the Gottman Method and the Developmental Model of Couples Therapy. Whether you're facing communication challenges, trust issues, or a desire to deepen your connection, I'm committed to helping you and your partner thrive in your relationship.

Finally, I incorporate Acceptance and Commitment Therapy (ACT) to help you live a more authentic, values-based life. This approach can empower you to overcome obstacles and build a life that aligns with your true self.

Let's Begin Your Journey

Life is full of opportunities for growth and change. If you're ready to embark on a journey of healing, connection, and self-discovery, please reach out to schedule an appointment. Remember, seeking help is a courageous step, and I'm here to support you as you move toward a brighter, more authentic tomorrow.

I look forward to joining you on your path to well-being and happiness.