Virtual Counseling in San Diego
Perinatal OCD and Trauma Specialist
Pregnancy and Postpartum Therapy in San Diego,CA
You drag yourself through the morning after another night up with your baby, not because they couldn't sleep but because you couldn't stop checking on them. You are always checking, that they are breathing, that they are ok, that something didn't happen.
You think to yourself that your worries and fears are irrational but it doesn't change the fact that you feel like you have to be this way. Your thoughts are out of control and no one can see it or understand it. Your friends talk about their bond with their babies and all you feel is afraid and angry.
Rage rises up when you think about giving birth, how your body failed you, how things didn't go according to plan. You wish you could stop the memories that leave you feeling helpless. You and those around you can't take another meltdown and you realize you can't keep going this way.
You are ready for a real change
You don’t have to feel stuck and alone anymore. You aren’t sure exactly what you need, if you need a counselor, a coach, a psychiatrist, or a psychologist. But, you know you need something, and you are tired of waiting to fully enjoy your life.
My name is Jessica, I am a counselor in California, and I Can Help
Jessica Taylor, LMFT PMH-C in California Specializing in Perinatal OCD and Trauma
I'm Jessica Taylor, LMFT PMH-C and I help new moms who are struggling after giving birth due to trauma and/or perinatal OCD. Through weekly counseling (yes you can bring your baby) I help moms break the cycle of anger, fear, and overwhelm to reclaim their motherhood. Together, we do more than just talk therapy by using brain-based approaches like EMDR and ERP to calm your central nervous system and get you out of your head and back into your body. Therapy doesn’t have to be hard or scary. Each session, you will be met with warmth and a safe space that understands and accepts you as you are, (messy bun, spit up and all!). You deserve to feel good again, you deserve to feel peace in your day and your role as a mother.
Contact me for a free consultation for counseling in San Diego, CA
If you are ready to take back control and feel whole again schedule a FREE 15-minute consultation at 650-427-9812 or click below to discover how therapy with a plan and the right therapist can help change self-doubt to self-compassion and self-empowerment
Click on the counseling specialty below to learn in detail how I help!
Frequently Asked Questions About Counseling in San Diego, CA
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I am not contracted with any insurance companies directly, however, I do offer a Superbill, which you can submit to your insurance company for reimbursement using your Out-of-Network benefits.
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The 15-minute consultation call is completely free. My rate for a 50-minute session is $200 for individual, couples, or family sessions. I also offer longer sessions, if required, at a prorated rate.
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At this time, all services are online.
Remote Counseling in California
Can’t make it into an office? No worries – I’ve got you covered with online therapy throughout California.